“I feel like my past is holding me back from being fully myself.”
“I feel like I’m just surviving instead of thriving.”
“It feels selfish to take care of myself.”
“My relationship with food causes me more stress than joy.”
It doesn’t have to stay this way.
I am here to walk with you through this difficult time and I want to help you create more balance, authenticity, and joy in your life. You do not have to do this alone.
My Therapeutic Approach
I emphasize a collaborative, person-centered, creative, and holistic approach to therapy. You are the expert on you! I strive to create a therapeutic environment where you feel safe to explore your thoughts, feelings, emotions, beliefs, and past experiences. I also want to equip you with practical tools to help you manage stress, regulate your emotions, and continue to thrive outside of therapy. I am passionate about integrating mindfulness, cognitive-behavioral, emotionally-focused, and trauma-focused therapies into my practice.
You are taking a huge step by asking for help!
To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.
more About me:
I completed my Masters in Clinical Mental Health Counseling and I am a Licensed Professional Counselor Candidate (LPCC). While I am a Colorado resident, I have lived in France for the past six years. My passion is working to help those who have experienced trauma and fighting injustices such as human trafficking. When I am not working, you will often find me, my British husband, and our little dog, hiking, traveling, and exploring the different foods France has to offer.
Education :
Master of Arts - Clinical Mental Health Counseling - Marshall University
Bachelor of Arts - International Studies - University of Wyoming
License:
Licensed Professional Counselor Candidate - Colorado License # LPCC.0022439
Trainings:
Mindfulness Based Stress Reduction
Trauma-Focused Cognitive-Behavioral Therapy