This group is suitable for:
Individuals struggling with confidence or body image
People of various ages
Interest in goal setting and mindfulness.
Do you wish you weren’t ruled by your insecurities?
Do you feel uncomfortable in your own skin?
We will focus on building skills to further understand your internal beliefs and misconceptions surrounding body image. In time, we will develop coping skills to reduce challenging emotions like shame, sadness, anxiety, and guilt.
Working with the Body Image Therapy Group is a truly effective strategy to take you from a place of discomfort with your body to embracing your uniqueness and engaging in healing old narratives.
We will Discuss:
Coping skills
Increased awareness of distorted thinking
Intuitive eating
Narrative work
Our past and present
Details:
Sessions will be held over tele-health
Insurance and self-pay options are available
Not sure if you are covered? You can check the insurances we accept here.