THIS GROUP IS SUITABLE FOR:
Individuals of various ages
Those interested in goal setting and mindfulness
Do you struggle with anxiety?
Do you wish you weren’t overwhelmed with worry?
Learn how to understand your anxiety, implement strategies to manage uncomfortable sensations, and regain a sense of empowerment using Cognitive Behavioral Therapy (CBT).
We will focus on building skills to understand what anxiety looks like, learning meaningful coping mechanisms, and work to understand how our thoughts interact with our bodies and manifest in anxious experiences.
WE WILL DISCUSS:
Coping skills to help reduce experiences of anxiety
How anxiety affects our brain and body
Maladaptive thinking
Self-care strategies to help manage anxiety symptoms
DETAILS:
Sessions will be held over tele-health
Insurance and self-pay options are available
Not sure if you are covered? You can check the insurances we accept here.