“I struggle to stop putting other people’s needs before my own.”
“Other people’s thoughts and feelings overwhelm me.”
“The thought of setting boundaries gives me anxiety.”
“I am tiptoeing around family, friends or loved ones and want to stop.”
Setting boundaries with people in your life can be overwhelming, but it is something people from all walks of life struggle with. It can be easy to consistently put yourself last while trying to manage other people’s feelings. This can lead to self-doubt, resentment, anxiety, exhaustion, and hopelessness.
The team at Momentum is dedicated to helping people set boundaries in a way that aligns with their values, thoughts, and beliefs. Our therapists are dedicated to helping you develop self-care skills, manage anxious thoughts, and understand patterns in your relationships. Working together, we can help you clarify the difficulties of setting boundaries and support you in your steps moving forward.
We can help you:
Build assertiveness
Decrease codependence
Explore and work through fears you may have
Improve communication
Increase self-confidence
Manage anxious thoughts
Navigate difficult relationships
Understand the patterns within your relationships
To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.