“I want to get restful sleep, but my mind won’t shut off.”

“I want to relax, but constant worrying leaves me on edge.”

“I struggle to concentrate on important tasks because my mind is always racing.”

If anxiety keeps you up at night, you are not alone. About 40 million adults in the US suffer from some form of anxiety, and the consequences can be damaging—from lowered productivity to unhealthy sleep habits. For those struggling to manage their stress and anxiety, counseling is a proven method to generate change.

With your Momentum clinician, you will learn techniques to help you manage your anxiety so you can finally relax, sleep, and stop feeling so overwhelmed. By challenging your worries, you will be better equipped to make a meaningful difference and lead the life you want.

We can help you if you are experiencing any of the following:

• Catastrophic thinking

• Difficulty concentrating

• Fatigue

• Fears and phobias

• Feelings of impending doom

• Restlessness

• Sleep issues

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.