“I often feel overwhelmed and anxious.”

“I don’t know what I want to do with my life.”

“Adult friendships or relationships are hard.”

I WANT TO HEAR ABOUT IT.

Life's transitions can be overwhelming, and I understand the weight that depression and anxiety can place on your journey. My goal is to help you live your most fulfilling life, guiding you toward what brings you joy and embracing your unique strengths. If you’re struggling to navigate life decisions, feel anxious about your purpose, or just haven’t been yourself lately, therapy can help!

I am passionate about:

• Anxiety

• Depression

• Life Transitions

• Finding Purpose and Meaning in Life

• Sexuality 

• Relationship Issues

• Women’s Issues

My Therapeutic Approach

I am deeply passionate about supporting individuals navigating the complexities of growth, emerging adulthood, women's issues, relationship challenges, and sexuality. My therapeutic approach is grounded in a person-centered method, however I also love to use techniques from Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). This means that our work together will focus on you as a whole person, honoring your individual experiences and perspectives.  I can help with depression, anxiety, self esteem, communication, and general struggles. I believe that talking about life’s issues can help us understand our patterns better and I am here to help you find solutions.

To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.

more about me:

Hey, I’m Kristina but you can call me KP. Originally from California, I now call Colorado home; where I enjoy soaking up the 300 days of sunshine, spending time with my dogs & partner, exploring farmers markets, and hiking. I previously studied nutrition and was a personal trainer, but a communication class and my own therapist inspired me to become a therapist. I will complete my master’s degree in Counseling from Palo Alto University in spring 2025.

Education:

Master of Arts - Clinical Mental Health Counseling - Counselor in Training - Palo Alto University

Bachelor of Arts - Communication - UC Davis