“I am overwhelmed with my new baby.”
“I’ve been experiencing unexplainable rage.”
“My anxiety about transitioning to motherhood is making everything more difficult.”
“I struggle to connect with my baby and I don’t know what I’m doing wrong.”
You are not alone. You are not to blame. Depression and anxiety are the most common complications in pregnancy and postpartum. 1 in 7 women struggle with their transition into parenthood. Perinatal and postpartum mood disorders can be distressing during pregnancy or throughout the first year postpartum.
Interpersonal Psychotherapy and Cognitive Behavioral Therapy (CBT) are currently considered two of the most effective therapy models for treating postpartum anxiety and depression. The goal of interpersonal psychotherapy and CBT is to provide symptom relief. We can help you navigate through this transition into parenthood and show you ways to overcome postpartum depression and anxiety.
We are here to help if you are experiencing:
Difficulty bonding with your baby
Disturbance in sleep or eating
Excessive worry
Feelings of guilt, shame, or hopelessness
Lack of interest in your baby
Loss of interest in things you used to enjoy
Racing thoughts
To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.