“I feel overwhelmed by my emotions.”
“I often act impulsively and regret it later.”
“I struggle to find balance in my relationships and daily life.”
“You can’t stop the waves, but you can learn to surf.”
Life can feel like a turbulent sea, with emotions crashing over us and pulling us in every direction. It's challenging to navigate these waves, especially when we feel like we're drowning. But you don't have to face this alone. Dialectical Behavior Therapy (DBT) is a proven method of treatment that combines cognitive-behavioral techniques with mindfulness practices.
The core principles of DBT include mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. By integrating these principles into your daily life, you can begin to navigate the emotional storms with greater ease and confidence. DBT helps you create a toolkit of strategies to address life's challenges, empowering you to respond thoughtfully rather than react impulsively.
Our compassionate and experienced clinicians are here to guide you on this journey, offering a safe and supportive environment where you can explore, heal, and grow.
Studies suggest that engaging in DBT can lead to significant improvements in:
Emotional stability
Impulse control
Relationship satisfaction
Self-awareness
Stress management
Overall mental health and well-being
To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.