“I want to learn how to express my emotions.”

“I am looking to explore my identity.”

“I struggle to connect with a therapist in a traditional talk-therapy setting.”

If you are searching for a more creative and collaborative atmosphere in the therapy room, therapy infused with Creative Arts Techniques (CATs) may be a good fit for you. Creative Arts Techniques can encourage emotional expression, promote identity exploration, and can be incorporated in both telehealth and in-person settings.

CATs are great for all ages, settings, and abilities. Creative Arts Techniques are proven to be extremely connecting for individuals with disabilities, children and adolescents, and those exploring their identity. 

 CATs include the following modalities: 

• Bibliotherapy (books, poetry, and therapeutic storytelling)

• Dance/Movement

• Digital art 

• Drama

• Music 

• Painting/Drawing

• Sculpting 

• Video games

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.