“I want tools that I can utilize to feel better.”

“I have had significant trauma and am seeking ways to relieve symptoms that are effecting my daily life.”

“I have ADHD and am struggling with executive functioning skills in school/work and am seeking ways to cope with the stressors of existing within a neurotypical world.”

Finding healthy coping skills when you are struggling can not only empower you, but also equip you with the right tools for when life inevitably gets tough. Here at Momentum Counseling, we don’t only help you with identifying trauma and all the other beautiful discoveries that are found within therapy. We also give you tangible tools that you can apply to your daily life as you are working through the “hard stuff”. We also believe that every person is different; deep breathing may work for some but it may not always work for you. We are committed to finding tools that do work based on your needs and background.

Applying relevant coping skills may help you:

• Be more efficient with time management

• Get to work on time

• Maintain emotional composure

• Maintain healthy friendships/relationships

• Practice self advocacy

• Set appropriate boundaries

….and so much more

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.